Whether youre new to surfing or a seasoned pro, or somewhere in between, youll find that practicing yoga will do more than just improve your surfingit will enhance every aspect of your life. In this beautifully-crafted video, avid surfer and certified yoga instructor Peggy Hall and top pros Taylor Knox and Rochelle Ballard guide you through surf-specific moves designed to prevent injury, increase strength flexibility and focus, and speed recovery time between surf sessions. Better surfing, less injuries. If it helps me to put it on a rail like Taylor, Im on it!